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Creating Islands of Sanity Workshop with Alison Deutsch
April 12 @ 2:00 pm - April 20 @ 3:00 pm
Here are a few exercises to help, plus the Reset Recover Rewire Stress Relief Toolkit mentioned during the workshop for you to download as a “summary” of the tools recommended:
- How to Manage Unhelpful Worry
- Practice Postponing Worry
- Respond to Worry With Compassion
- Reset Recover Rewire Stress Relief Toolkit
If you think you might like a little extra support reach out to Alison for some pro-bono coaching – firstname.lastname@example.org
Bio – Alison Deutsch, CiPP, ACC, CPC, CiHS, ELI-MP, MBA is a personal trainer for the brain empowering individuals to apply empirically validated tools to learn to Do Stress Better at work and in their lives. She speaks, trains, facilitates and coaches on stress management, work-life balance, navigating transitions, and the science of well-being.